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  })();</description><title>SHUTUPANDRUN</title><generator>Tumblr (3.0; @shutupandrun)</generator><link>http://shutupandrun.tumblr.com/</link><item><title>Booty calls. </title><description>&lt;img src="http://25.media.tumblr.com/70db18638467933a2c807c545bf34fd6/tumblr_mn49xnrjMX1rhz2lro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Booty calls. &lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50984175734</link><guid>http://shutupandrun.tumblr.com/post/50984175734</guid><pubDate>Tue, 21 May 2013 08:00:22 -0400</pubDate><category>fitness</category><category>challenge</category><category>undoordinary</category></item><item><title>130 miles in 5 days. This is a glimpse into my MS Run the US...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/DtOX24iMsmM?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="https://www.youtube.com/watch?feature=player_embedded&amp;v=DtOX24iMsmM" title="You Tube" target="_blank"&gt;&lt;span&gt;&lt;strong&gt;130 miles in 5 days. This is a glimpse into my MS Run the US journey.&lt;/strong&gt;&lt;/span&gt; &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;I’ve tried a few times to write up a “recap” of running through Utah. I’m still trying. It’s hard to encapsulate an absolutely transformative experience. I’ll post as soon as the words come. &lt;/p&gt;
&lt;p&gt;For now, here’s some video. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;THIS, I know: &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1. The human spirit is resilient. &lt;/p&gt;
&lt;p&gt;2. People are selfless. &lt;/p&gt;
&lt;p&gt;3. Love is a force. &lt;/p&gt;
&lt;p&gt;4. I’m a hippie. &lt;/p&gt;
&lt;p&gt;5. But I would never live in rural Utah. &lt;/p&gt;
&lt;p&gt;6. I love NYC more than any place I’ve ever visited. &lt;/p&gt;
&lt;p&gt;7. Yet I want to continue to wander the universe. &lt;/p&gt;
&lt;p&gt;8. I’m a different person now than I was a week ago. &lt;/p&gt;
&lt;p&gt;9. The founder of MS Run the US, Ashley Kumlien, has the patience of a saint and a heart of gold. &lt;/p&gt;
&lt;p&gt;10. MS Run the US is comprised of people who want to change the world. And we will. &lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50926523516</link><guid>http://shutupandrun.tumblr.com/post/50926523516</guid><pubDate>Mon, 20 May 2013 15:40:44 -0400</pubDate><category>msruntheus</category><category>running</category><category>ultramarathon</category><category>utah</category><category>lots of miles</category><category>miles</category><category>ms</category><category>charity</category></item><item><title>Partners. We smile often. Dream big. Run a lot. @fredgoris,...</title><description>&lt;img src="http://25.media.tumblr.com/d6778dd5146cd03bc6efe18360d51e69/tumblr_mn3rh8Q4w71qbxkjyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Partners. We smile often. Dream big. Run a lot. @fredgoris, you’re a King.&lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50910178760</link><guid>http://shutupandrun.tumblr.com/post/50910178760</guid><pubDate>Mon, 20 May 2013 11:10:20 -0400</pubDate></item><item><title>Big ups to the #btg running fam in NYC, CPH, &amp; LDN. Cheers...</title><description>&lt;img src="http://25.media.tumblr.com/956c9149f582ada807bf818886f7e07a/tumblr_mn1xbjxY691qbxkjyo1_r1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Big ups to the #btg running fam in NYC, CPH, &amp; LDN. Cheers to finish lines crossed &amp; dreams realized. ❤ @sennavsprost @rdcbridgethegap @rundemcrew @nbrorunning @pattarunningteam @paris_rc&lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50824208621</link><guid>http://shutupandrun.tumblr.com/post/50824208621</guid><pubDate>Sun, 19 May 2013 11:21:00 -0400</pubDate><category>btg</category><category>hunter s thompson</category><category>quotes</category><category>inspiration</category><category>running</category><category>racing</category></item><item><title>The only people for me are the mad ones. @community54...</title><description>&lt;img src="http://25.media.tumblr.com/2e278243edcb861d66da32ae977e5509/tumblr_mn12zhWP9A1qbxkjyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The only people for me are the mad ones. @community54 @undoordinary_ @bridgerunners photo by @midnite_marauder #kerouac  (at Community 54)&lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50787407444</link><guid>http://shutupandrun.tumblr.com/post/50787407444</guid><pubDate>Sun, 19 May 2013 00:26:05 -0400</pubDate><category>kerouac</category></item><item><title>This life. These people. BBQ steez @undoordinary_ @community54...</title><description>&lt;img src="http://25.media.tumblr.com/a12703743c70da102ad9adda675c857a/tumblr_mn0qc9LOKw1qbxkjyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This life. These people. BBQ steez @undoordinary_ @community54 @bridgerunners @soupssss  (at Community 54)&lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50768945612</link><guid>http://shutupandrun.tumblr.com/post/50768945612</guid><pubDate>Sat, 18 May 2013 19:52:57 -0400</pubDate></item><item><title>Love &amp; luck to you, @nannabarlby. Your first marathon will...</title><description>&lt;img src="http://25.media.tumblr.com/a6da5edb1cdd903fc14f4e8e1dde8a8c/tumblr_mn07nhyX3N1qbxkjyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Love &amp; luck to you, @nannabarlby. Your first marathon will be glorious. You’re ready. We’re cheering. Love you! @nbrorunning #bridgethegap #crewlove&lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50740409162</link><guid>http://shutupandrun.tumblr.com/post/50740409162</guid><pubDate>Sat, 18 May 2013 13:09:17 -0400</pubDate><category>bridgethegap</category><category>crewlove</category></item><item><title>This family is everything. @bridgerunners @undoordinary_...</title><description>&lt;img src="http://25.media.tumblr.com/613245ad89faad45ea3824c6fd6456ca/tumblr_mn02gjjEJX1qbxkjyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This family is everything. @bridgerunners @undoordinary_ @isladecorredores  (at Coney Island)&lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50732740488</link><guid>http://shutupandrun.tumblr.com/post/50732740488</guid><pubDate>Sat, 18 May 2013 11:17:07 -0400</pubDate></item><item><title>Don’t take this simple gift for granted. Today was for...</title><description>&lt;img src="http://25.media.tumblr.com/b50350d7c314bbedc770bf459e2272dc/tumblr_mmzzgc00mn1qbxkjyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Don’t take this simple gift for granted. Today was for @msruntheus @ashkumlien &amp; runner 5 Michelle. @newyorkroadrunners  (at Peggy O’Neil’s)&lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50728749003</link><guid>http://shutupandrun.tumblr.com/post/50728749003</guid><pubDate>Sat, 18 May 2013 10:12:12 -0400</pubDate></item><item><title>Earned not given. @nyrr @bridgerunners @undoordinary_...</title><description>&lt;img src="http://24.media.tumblr.com/2c4b19fcb35bcd4ec7d3466f7fa33ea1/tumblr_mmzxxrIjfs1qbxkjyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Earned not given. @nyrr @bridgerunners @undoordinary_ @isladecorredores  (at Peggy O’Neil’s)&lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50726940045</link><guid>http://shutupandrun.tumblr.com/post/50726940045</guid><pubDate>Sat, 18 May 2013 09:39:27 -0400</pubDate></item><item><title>Half marathon cakes &amp; boot leg BK bon fires. Not mad at this...</title><description>&lt;img src="http://24.media.tumblr.com/dbeed07f59814cb1736b14342bbed53d/tumblr_mmz3tpiizH1qbxkjyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Half marathon cakes &amp; boot leg BK bon fires. Not mad at this Friday night with fam. Thanks, @emmulate!! ❤&lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50698899834</link><guid>http://shutupandrun.tumblr.com/post/50698899834</guid><pubDate>Fri, 17 May 2013 22:49:01 -0400</pubDate></item><item><title>#bridgethegap Copenhagen weekend. Smash that marathon!...</title><description>&lt;img src="http://24.media.tumblr.com/b9b45ec18a415775d8db9c5aa854919f/tumblr_mmy7gdKKMd1qbxkjyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#bridgethegap Copenhagen weekend. Smash that marathon! @sennavsprost @nbrorunning @nannabarlby @trizzoels @rundemcrew @daddydarkrdc&lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50654953487</link><guid>http://shutupandrun.tumblr.com/post/50654953487</guid><pubDate>Fri, 17 May 2013 11:09:49 -0400</pubDate><category>bridgethegap</category></item><item><title>I just want you to know that I think you are absolutely amazing and an inspiration for a new runner like myself. x</title><description>&lt;p&gt;Thank you so much for reaching out. Our movement is strong and so are you! Keep running towards the best version of yourself. We’re in it together. &lt;/p&gt;
&lt;p&gt;Robin &lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50652357561</link><guid>http://shutupandrun.tumblr.com/post/50652357561</guid><pubDate>Fri, 17 May 2013 10:13:07 -0400</pubDate></item><item><title>It’s a Brooklyn ting. @nyrr @newyorkroadrunners #nbbrooklyn...</title><description>&lt;img src="http://24.media.tumblr.com/30a01d41c72f3404271eb148847b6582/tumblr_mmy4eyf67C1qbxkjyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;It’s a Brooklyn ting. @nyrr @newyorkroadrunners #nbbrooklyn photo by @fredgoris (at Dumbo, Brooklyn)&lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50651974985</link><guid>http://shutupandrun.tumblr.com/post/50651974985</guid><pubDate>Fri, 17 May 2013 10:04:00 -0400</pubDate><category>nbbrooklyn</category><category>nyrr</category><category>brooklyn</category><category>half</category><category>13.1</category><category>shakeout</category><category>running</category><category>bk</category><category>coney island</category><category>dumbo</category><category>nyc</category></item><item><title>My morning show would involve beer, running, &amp; @fredgoris....</title><description>&lt;img src="http://24.media.tumblr.com/0f8a0e9538967714a3a40e0f684b6e26/tumblr_mmwv3yQYyE1qbxkjyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My morning show would involve beer, running, &amp; @fredgoris. #nbbrooklyn @newyorkroadrunners  (at Smorgasburg DUMBO)&lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50603058245</link><guid>http://shutupandrun.tumblr.com/post/50603058245</guid><pubDate>Thu, 16 May 2013 17:45:34 -0400</pubDate><category>nbbrooklyn</category></item><item><title>Back on the bridges with @fredgoris.  (at Manhattan Bridge)</title><description>&lt;img src="http://24.media.tumblr.com/d4f39cfe584d73d3b1a17fc4a0d9600b/tumblr_mmwtputVeH1qbxkjyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Back on the bridges with @fredgoris.  (at Manhattan Bridge)&lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50600843980</link><guid>http://shutupandrun.tumblr.com/post/50600843980</guid><pubDate>Thu, 16 May 2013 17:15:29 -0400</pubDate></item><item><title>Your body can handle it. It’s your mind you have to convince....</title><description>&lt;img src="http://24.media.tumblr.com/d10f1df288620080f1937d61ebd6e96d/tumblr_mmwh8mq5Yf1qbxkjyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Your body can handle it. It’s your mind you have to convince. @msruntheus photo by @fredgoris shot by @t_____k&lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50584337726</link><guid>http://shutupandrun.tumblr.com/post/50584337726</guid><pubDate>Thu, 16 May 2013 12:45:00 -0400</pubDate><category>ultra marathon</category><category>ultramarathon</category><category>ultra training</category><category>running</category><category>msruntheus</category><category>feet</category><category>nike</category><category>nike running</category></item><item><title>Hey, girl! Just wanted to wish you all the strength, luck and peace of mind for your marathon journey. You and your mom are real heroes, true inspirations. I know you're going to smash those 5 marathons and you're going to do that in style. Stay strong, stay focused and never give up.</title><description>&lt;p&gt;That means more than you know!! The past few days were an incredible journey. &lt;/p&gt;
&lt;p&gt;Happy running! &lt;/p&gt;
&lt;p&gt;Robin &lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50581487499</link><guid>http://shutupandrun.tumblr.com/post/50581487499</guid><pubDate>Thu, 16 May 2013 11:49:48 -0400</pubDate></item><item><title>Well Done on the 5 in 5 days...</title><description>&lt;p&gt;You are very Inspiring. Keep up the good work.&lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50523497244</link><guid>http://shutupandrun.tumblr.com/post/50523497244</guid><pubDate>Wed, 15 May 2013 17:55:33 -0400</pubDate></item><item><title>Did it. 5 marathons in 5 days for @msruntheus-Happy &amp;...</title><description>&lt;img src="http://25.media.tumblr.com/ef6ab0d1cf5133ff660e72a8d28fbd52/tumblr_mmuo0ewgR41qbxkjyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Did it. 5 marathons in 5 days for @msruntheus-Happy &amp; grateful. Best of luck to runner 5 Michelle!! We run for a cure. Donate the cost of a celebratory beer, y’all. &lt;a href="http://www.firstgiving.com/fundraiser/rarzon/msruns" target="_blank"&gt;http://www.firstgiving.com/fundraiser/rarzon/msruns&lt;/a&gt; (at Point of the Mountain)&lt;/p&gt;</description><link>http://shutupandrun.tumblr.com/post/50505275298</link><guid>http://shutupandrun.tumblr.com/post/50505275298</guid><pubDate>Wed, 15 May 2013 13:17:02 -0400</pubDate></item></channel></rss>
