December 2011
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OM
Morning yoga @stralayoga with @tarastiles. Let the new year begin.
“When your heart, your stomach and your mind are all racing out of control…outrun...”
– MYB
#goingonarun (via moveyourbooty)
“I’ve learned that no matter what happens, or how bad it seems today, life does...”
– Maya Angelou (via dreyaeva)
Amen.
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Check out my girl Muireann from Run Dem on the BBC →
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“Try and stay out your mind as much you can, you know what I mean. Time travel...”
– Erykah Badu (via daughtersofdilla)
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Dog Daze
To the dog that chased me this morning near the Manhattan Bridge in BK I say, “thanks for the speed work, jerk.”
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Get Your Zen On →
Loving this article about being present amidst the craziness of the holidays. Running is part of my zen.
Excerpt:
Here are six suggestions for infusing your holiday season with authentic presence.
1. Breathe and Surrender to What Is
Our expectations of what this season should look like are a guaranteed recipe for disappointment. Rather than fighting what is, simply breathe deeply and...
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Run Dem Crew's Charlie Dark Interview with BNTL →
Pumped to see my RDC babies in Berlin in April when the hottest run crews go international.
